Welcome to my world!
I believe very much in sport, in perseverance and in the good mood you can achieve by having a balanced lifestyle.
I am confident that you can rediscover yourself while following my example!
The experience of over 15 years in the world of sports, the academic preparation and the passion for a healthy lifestyle brought me in the position of trainer and wellness coach. I want to share the knowledge I gained, to share tips and exercises from my own experience but, especially, I can help you live healthy without the use of harsh measures!
Step by step, I will show you that you can think and live healthy even in a world put on “fast forward”. I will have the help of my experience, determination, specialized courses and of the latest techniques in the field of fitness and wellness.
You can find out more about me here.
I build, watch closely and complete, together with my clients, complex programs aimed at improving their lifestyle (fitness, nutrition, counseling and mental training).
Within the Romanian Handball Federation, my role is to increase the physical training level of athletes and maximize their performance.
At Stejarii Country Club I build and watch closely the customized fitness programs of my clients. These programs are aimed at eliminating localized pain along the spine, improving cardiovascular activity, correcting posture and body shaping.
I hold conferences in Romania and abroad on topics related to athletic performance, nutrition, recovery, fitness and wellness.
I deliver presentations and seminars on topics related to improving sports performance, nutrition and recovery among athletes, physical training, fitness, wellness and healthy lifestyle.
I teach Trigger Point certification courses in Romania. This therapy aims at handling soft tissues and fascia, increasing mobility and flexibility, relieving muscle stress and improving posture.
I am also a physical coach in tennis, with ATP international certification. At the same time, I am responsible for the physical preparation of the athletes from the “Ion Tiriac” Academy of Tennis.
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“ I had the opportunity to know Dragos Luscan during 16 months when I was working around the start-up of Stejarii Country Club in Bucharest. According to my experience Dragos knows very well the sport and fitness environment, nationally and internationally. Beyond to be a prepared and expert fitness instructor and trainer, he has, in my opinion, the attitude to manage also demanding sport projects and initiatives.”
“Dragos Luscan is one of the most professional coaches I ever met in my life. He is very curious for everything and, since he was student in the Sport University in Bucharest, he asked me every week information about the mental training and how to train the mental skills of the athletes. I won’t be surprised at all if, in a few months, he will be also a very good mental trainer. He is an example for the new generation coaches in sport - he is 28 and ready in every moment to improve his knowledge. Dragos is part of the International staff of Italian GPTCA and he was lecturer a lot of times in our courses. I am very proud to have him in our GPTCA Team and to be his friend!”